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Making it to the Bigs "eBook"

Now included with the

Backyard Ice Rink Secrets eBook for a limited time.

Click here for 2 e books for the price of one order page.

Congratulations players and coaches.............you are about to take another significant step in forming your habits or the habits of your team, work ethic and mental attitude to take athletic ambitions to the next level. Proper conditioning, nutrition, mental and physical preparation all encompass the professional approach for any individual or team who is serious about the advancement in sport. Improve Power, Improve Strength, Improve Speed, Improve Agility, Improve Flexibility, Improve Recovery Time and Improve Performance and................. become a more valuable member of your team.
In this eBook we will cover, what the top coaches look for, what the scouts look for, weight training you can do in your home for 13-15 year olds, weight training you can do in your home for 16 year olds and older, the huge importance of proper nutrition, the importance of WATER-the forgotten, speed and agility drills, plyometrics (what are they and why are they important) plyometric drills, stretching, aerobic and anerobic conditioning, in season dryland training and a summary of the SEVEN performance secrets for high performance hockey. This eBook is a necessity spring, summer, fall or winter and includes programs for players or teams to take your game to the next level.